welcome to the club
🚀 Let’s blast off into inner space 🚀
I’M SO GLAD YOU’RE HERE.
Meditation really works, and it’s pretty simple. But that doesn’t mean that it’s easy, fun, or that the results are instantly gratifying. Like so many things worth doing, reaping the benefits of meditation takes practice over time. The best advice I can give you is to stick with it.
If you are new to meditation, take 5 minutes to listen to my Introduction to Meditation: What It is & How It Works, above.
If you’re ready to jump in, I’ll see you in the unified field :)
Tessa
Make it A habit.
short meditations (5-15 minutes)
meditations for chakra balancing
meditation playlist
The human brain loves harmony. It’s wired for it. The very structure of our ears and brains are designed to respond to the elegantly spaced structure of harmonious sound. That’s why the right musical frequencies can really take you places when it comes to meditation.
I made you a playlist of songs I love to meditate to. Sometimes, a guided meditation can help you get into the zone, and then you can linger and let your mind rest as it takes in some relaxing sound.
This playlist will continue to be updated! So let me know which tracks you love, and make a note of the ones you like in case I change the mix up.
Happy vibing!
Love,
Tessa
